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Some food for thought:

• The average person spends 5.4 hours a day on their phone.

• The average person picks up their phone over 150 times a day.

• 82% of people think their phone usage is below average.

If you’re signed up to this list, you’re probably interested in being considered a statistical anomaly. So…

I made you some wallpapers to remind you to put your phone down:
Grab them here.

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Yours sparingly,
Jack Butcher

Twitter: @jackbutcher
Instagram: @jckbtchr